A Massage Roller is a lightweight, cylindrical tube of compressed foam. They are used for many reasons including increased flexibility, reduced soreness, and eliminated muscle knots. Foam rolling is as a method of self-myofascial release. Studies show that the best results occur when one uses the foam roller for 30 to 90 seconds on each muscle and combines with static stretching.

Attributes:

• EVA Moulded foam & plastic construction.
• Ideal for deep tissue massage