Looking for a great way to strengthen your core muscles and gain balance without using heavyweights? The Pilates Resistance Ring is a perfect solution that provides light resistance while providing total body conditioning. The Pilates Resistance Ring enhances your Pilates workouts by providing light resistance to help tone and strengthen your core and entire body. The ring challenges your balance and helps your muscles to become stronger, making it great for both general conditioning and rehabilitation. Foam handles on each side make it comfortable to hold between your hands or between your feet or knees. The sturdy steel circle is covered in durable rubber, so it can withstand all of your twisting and turning while maintaining its shape. Lightweight Pilates Rings are easy to transport, and they're great accessories for your everyday workouts. Designed for total body conditioning Strengthens core, increases flexibility, and improves balance Great for rehabilitation and for users with diminished capacity 14-inch diameter; Made of steel and covered by durable rubber Soft foam handles are padded on both inside and outside of the ring Measurements: 14" Diameter Material: Steel cord ring; Rubber cover; Foam handles