This Journal has what I like to call guided blank pages, to follow you along your Journey to creating a Healthier, More Confident, YOU. It is designed for those seeking a healthier lifestyle and would like that extra push to get them started. It includes six monthsÕ worth of print-outs, with progress pages, to track your entire Journey from Start to Finish! It is intended to be used 3x per week-daily, bring it with you wherever you go, so you don't miss a moment of your amazing transformation. When you've reached your goal, keep it as a reminder or a scrapbook to show off all that hard work you put in. What are you waiting for? Let's Get Started!